Recently, our Founder and CEO, Adam Azevedo, was published in the January 2021 Issue for PUNCH Magazine, a local publisher in Menlo Park,...

I agree that setting goals are important. However, I find an issue with setting goals only to fulfill some annual practice that only...

When the first "shelter-in-place" took effect, I was, like most business owners, concerned about how the "new norm" would affect my...

Almost 8 months ago our lives as we know them were drastically changed. As a coach with a graduate degree in studying human behavior it...

If we were to take a poll, it would be fair to bet that most honest people would admit that fitness is essential, beneficial, and even...